Free for members
$15 for non-members.
Yoga With Amy
Thursdays at Eastside at 6PM
Thursdays Downtown at 6AM
Amy discovered yoga almost nine years ago during a time of career change and athletic injuries – injuries that prevented her from her first love of rock climbing and running. On the mat, she found peace and healing and eventually a new way to move her body. As Amy’s practice continued, she learned to explore how linking breath, body, and mind could create internal unity and how practicing in a class could expand that unity to a community. This transformation led Amy to complete yoga teacher training at Perennial Yoga in 2023 with the aim of diving deeper and bringing yoga to her climbing and life.
Amy’s classes are dynamic and creative while remaining accessible to a range of levels. In each class, you’ll move with your breath, find stillness in movement, work your core a little, and most of all, have fun.
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Yoga With Olivia
Tuesdays at Eastside at 6PM
Olivia is a 200-hour Certified Yoga Teacher and Reiki Master with additional training in trauma-sensitive yoga and yin yoga. Olivia also holds a Master of Arts degree in Clinical Mental Health Counseling and she is a Licensed Professional Counselor.
Olivia’s classes are intentionally designed to both recover from and prepare for climbing. Her sequences also assist with relaxing the nervous system by releasing tension from the muscles, softening the breath, and quieting the mind. Each class provides an opportunity to stretch, build some strength, and practice living in the moment. Expect to leave with a renewed sense of ease.
Each class includes modifications for both beginners and advanced students. All are welcome!
You can learn more about Olivia’s yoga background and style at oliviaschnur.com/yoga/.
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Yoga With Ellen
Wednesdays at Eastside at 8:30 AM
Sundays at Eastside at 8AM
Ellen completed her 200-hour yoga teacher training at Inner Fire Yoga in Madison in 2023 and is a long-time yoga practitioner with experience in Ashtanga and Vinyasa Flow styles. Ellen’s teaching is warm and inclusive with a focus on alignment and connection between breath and movement. Her yoga sequences are targeted toward client-specific needs. For climbers - hip mobility, core strength, back-bends, and overall flexibility.
In addition to her work as a yoga instructor, Ellen is an experienced musician and a Board-Certified Music Therapist (MT-BC), working with children with disabilities and older adults. She enjoys outdoor adventures - hiking, backpacking, bike-packing, and canoe camping. Ellen lives in Madison with her partner and two dogs.
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